Matthew 6:16-18 NLT
When you fast …
Fasting is a spiritual discipline that helps us surrender ourselves to God by voluntarily abstaining from a physical need or activity for a time, in order to better focus our thoughts and senses on God.
Guidelines for Fasting:
1. Fast SYSTEMATICALLY. When Jesus taught His disciples about fasting, He began with the words “when you fast” (Matthew 6:16). Jesus expected that we would fast on a regular basis, whether one day a week or a portion of a day each week. In our "31 Days of Prayer and Fasting" we encourage people to set aside Fridays as a day of fasting, but if there is a better day for you, for with it.
2. Fast SECRETLY. Jesus cautioned His disciples not to make a spectacle out of fasting like the religious leaders did. Don’t draw attention to yourself; act normal
3. Fast SENSIBLY. Don’t feel that you must fast for many days to be effective. “Don’t bite off more than you can chew” (pun intended). You may fast for a meal, or a day or a longer period, but don’t feel like you have to do a 40 day fast like Jesus did. If you aren’t accustomed to fasting, start slow, and allow God to lead you. Discipline takes practice and time.
4. Fast SACRIFICIALLY. By nature, fasting requires giving up something meaningful. If we normally do not eat breakfast it is not really a sacrifice to fast breakfast. A true fast must be a sacrifice. Doesn’t have to be food. Some are not able because of medical reasons, to fast from food. Social media, TV, sports, shopping. It really isn’t up to you to figure this out. Pray and ask God what He wants you to fast from.
5. Fast SUPERNATURALLY. The very nature of fasting requires dependence on God’s supernatural power to see us through. You’re not in this alone, trust the Holy Spirit. When the early church fasted before sending out workers, the Bible says, “The Holy Spirit came” (Acts 13:2,3). We need God’s Spirit as we fast.
6. Fast SPECIFICALLY. Have a fasting focus. God said to Israel, “Is not this the fast that I have chosen?” (Isaiah 58:6). (Isaiah 58, note that fasting isn’t just about “doing without” it is also about blessing others.) We must ask God to direct us in the focus of our fasting.
7. Fast SENSITIVELY. Listen for the voice of the Holy Spirit. When Israel fasted before a crucial battle, the Bible says they “inquired of the Lord.” (Judges 20:23; I Samuel 23) When we fast we should take special time to hear God speak. (Acts 13:1-2)
The goal of this month of Prayer and Fasting is to draw nearer to God and listen for His guidance and direction in our lives.
So when you pray
Do it to the Lord, not to be seen by others. Eliminate the distractions, and you don’t have to pray for hours on end - say what we need to and then listen to the Lord.
And when you fast:
We are going to have a plan, and we’re not going to draw attention to ourselves, but we are going to be sacrificial and give up something significant, and we are going to trust the Holy Spirit to guide us, and to give us a focus for our fast and we are going to listen for His voice. That is why we are doing this - we want to hear from God! God will speak in His own way at His own time, so we aren’t trying to manipulate God, but we are putting ourselves in a position so we can hear when He speaks.