1. BIBLE PASSAGE I'M FOCUSING ON
However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace. Acts 20:24 NIV
2. BOOK I'M READING
Men Don't Run In the Rain: A Son's Reflections on Life, Faith, and an Iconic Father, by Rick Burgess
I heard the author, Rick Burgess, on a podcast recently talking about this book. When I heard him describe his dad, Bill Burgess, it reminded me of my own dad, and many others I came to know growing up. Rick shares the important and powerful life lessons he learned from his father, and iconic college football, and a genuinely good man.
3. EMAIL NEWSLETTER I AM READING
1440 Email Newsletter
4. QUOTE I AM PONDERING
"You can't out-train a bad diet." Ted Naiman
This quote is on the whiteboard of the classroom of my Healthy Eating and Active Lifestyle class (HEAL) that I am taking at UT. It bothered me at first because I've always thought I could eat what I wanted and burn it off through extra exercise. Of course, my health track record should have told me I was wrong.
The quote comes from Ted Naiman, a Family Medicine physician and a health and fitness author. He is living proof that he knows what he is talking about! What you eat is just as important as how much you eat; it is quality over quantity that makes the difference.
5. FRIDAY FUNNY!